resources
mental health hotlines
National Crisis Hotline: call or text 988
Chester County, PA 24/7 Hotline: 610-280-3270
Domestic Violence Hotline: 800-799-7233
perinatal mental health support
24/7 Support Hotline: 1-800-944-4773
Postpartum Support International: https://www.postpartum.net
Free online support groups: https://www.postpartum.net/get-help/psi-online-support-meetings/
books
Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski and Amelia Nagoski
Attached by Levine and Heller
No Bad Parts by Richard Schwartz
The Body Keeps the Score by Bessel Van Der Kolk
Radical Acceptance by Tara Brach
Anchored by Deb Dana
perinatal books
Unexpecting by Rachel Lewis
Good Moms Have Scary Thoughts by Karen Kleiman
Mothers in Waiting by Crystal Bowman and Meghann Bowman
Additional book recommendations: https://www.postpartum.net/store/